Wales 2022

Want to join the crew for Wales 2022?

Here's all the information you'll need to join 

Type of event

5 day event


Arrive: Saturday 6th August

Depart: Sunday 14th August

Feel free to arrive earlier or leave later

Crew briefing Saturday am - Must attend


West coast of Wales

Start: Llynlloedd Lane, Machynlleth, SY20 8AU


Train - Machynlleth Station

Car - Llynlloedd Farm


Camping throughout - Tents provided

Food provided

Freeze dried food - ActivEat Veg/Vegan/Non veg

Kit List

Example list

What you cover

Travel to the event, kit, extra food & snacks

What we cover


Food - Monday 8th - Friday 12th

Massage couch - Kit bag with Tapes/Oil/Ice packs etc

What do you do?

Each day we offer support, treatment and encouragement to all runners on the event. 

When do we do this

We offer support at the start of each day, on checkpoints and at the end of each day.

How are we setup

Each checkpoint is roughly 10 km apart and consists of:

  • 1-2 medics
  • 2-3 crew members
  • 1-2 therapists

What do I need to bring to treat?

Nothing, unless you have particular tools or equipment you want to use. We provide a treatment couch, PPE and a treatment bag containing:

  • A variety of tape - Zinc Oxide, K-Tape and Elastic Adhesive Bandages (EAB)
  • Instant Ice packs
  • Scissors
  • Massage oil

By completing this form you are committing to being on the team. Drop outs can cause significant disruption to the event and the crew. Please make sure you have checked dates, flights and travel restrictions before applying.

Make sure you have joined the Osteo Adventures team before applying