Wales 2022
Want to join the crew for Wales 2022?
Here's all the information you'll need to join
Type of event
5 day event
When
Arrive: Saturday 6th August
Depart: Sunday 14th August
Feel free to arrive earlier or leave later
Crew briefing Saturday am - Must attend
Where
West coast of Wales
Start: Llynlloedd Lane, Machynlleth, SY20 8AU
Travel
Train - Machynlleth Station
Car - Llynlloedd Farm
Accommodation
Camping throughout - Tents provided
Food provided
Freeze dried food - ActivEat Veg/Vegan/Non veg
Kit List
Example list
What you cover
Travel to the event, kit, extra food & snacks
What we cover
Camping/tents
Food - Monday 8th - Friday 12th
Massage couch - Kit bag with Tapes/Oil/Ice packs etc
What do you do?
Each day we offer support, treatment and encouragement to all runners on the event.
When do we do this
We offer support at the start of each day, on checkpoints and at the end of each day.
How are we setup
Each checkpoint is roughly 10 km apart and consists of:
- 1-2 medics
- 2-3 crew members
- 1-2 therapists
What do I need to bring to treat?
Nothing, unless you have particular tools or equipment you want to use. We provide a treatment couch, PPE and a treatment bag containing:
- A variety of tape - Zinc Oxide, K-Tape and Elastic Adhesive Bandages (EAB)
- Instant Ice packs
- Scissors
- Massage oil